So what is couples therapy?

Couples therapy is very similar to both counselling and psychotherapy, but is of course about two people being present rather than one.

It can be a great space to be able to talk and work through issues, particulary if doing so on your own often ends up in arguments that go nowhere, adding to the hurt and frustration already present within the relationship.

Therapy offers the opportunity to explore and get to know each other in a different way. Learning more about yourself and each other can lead to a more rewarding and fulfilling relationship in the longer term.